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People started sending in sponsorship money so I had to do it.I hadn't done much training, but I was determined to finish.😉 Plus he’s not going to go “Hollywood” (like his brother and everyone else on this show – as if it were a bad thing – it’s called a CAREER after dancing).I am working on the assumption (despite what he says) that Derek is out for good.I know I'll work it off." Shawn Johnson loads up on fruit and protein, but if she has an urge for chocolate she says, "I'll satisfy my craving and move on." She stays slim and muscular by dancing eight hours a day. Denise Richards trained with her partner Makism Chmerkovsky and got her abs back after having two kids.Chelsie Hightower says, "Don't tell yourself you can't have something. She went from a size 26 waist to a 24 from all that training, and was still eating pizza and ice cream. Kym Johnson spends a lot of time doing core work to get her rock-hard abs.
She also has three older sisters, Sharee, Marabeth, and Katherine. Her formal training began at the Center Stage Performing Arts Studio in Orem, where she danced with Josh Murillo, among others, in Latin Ballroom; she began dancing competitively at nine.
She also limits her carbs because she says, "I love fries and bread, but I see a real difference in my body when I don't eat them after 5 p.m." She'll still enjoy dessert when out to dinner with her boyfriend, but just a small portion.
Lil' Kim gets her meals and snacks from Freshology, a food delivery service.
She eats a total of 1,200 to 1,400 calories a day, avoids heavy foods, and drinks a lot of water.
Lacey Schwimmer shed 10 pounds by ditching fatty foods and soda, and instead enjoys grilled chicken, steamed veggies, yogurt, and fruit.